"Technology is a great servant but a terrible master. If we don’t control it, it will control us."
Tristan Harris, Former Google Design Ethicist
We live in the most connected era in history, yet studies show that people are lonelier, more distracted, and mentally exhausted than ever before. Technology should empower us, but instead, it often steals our time, invades our privacy, and alters the way we think.
Heavy social media use is linked to a 66% higher risk of depression in young adults (Journal of Social and Clinical Psychology).
The average person spends 6+ hours a day on screens, leading to focus issues, sleep disruption, and digital fatigue (Statista).
AI and automation could replace 40% of today’s jobs by 2035, reshaping industries and career paths (McKinsey & Company).
Technology is a tool—it can help or harm, depending on how we use it. This section helps you stay informed, in control, and ahead of the curve in the digital world.
If you want to stay ahead of the changes, use tech wisely, and protect your mind and future, this section will give you the knowledge and tools to thrive in the digital age—without losing yourself in it.
